So…we have had an eventful week – with broken bones galore (not mine). As I mentioned the other day, I am employing all of my NHS training, and playing nursey nurse. I have also been supervising dietary arrangements for those involved.
So…I already had a notion in my head, but I wanted to double-check with the old t’internet which obliged me by confirming that citrus fruits and green leafy vegetables (and also nuts, dairy, fish, meat etc) are good for healing bones.
I am spending my earnings on lemons, kiwis, nuts and kale – and I am having fun preparing meals for my injured relatives. It is not exactly a holiday, but I am enjoying myself so much.
Caramel 
I’m having citrus and vit C for my bones to heal.
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Being vegan I am now really careful trying to make sure I get enough stuff to fuel bone health. I broke a few foot bones early on in the vegan days and I’m sure not getting enough of some things was part of the problem.
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