Your strength will be in keeping calm and showing trust. – Isaiah 30:15
I found I had a nervous knot in my tummy last night. After dropping me off home, Jack said goodbye and went back to his place. I felt very alone. I have been in touch with family and friends all weekend. But nonetheless, as soon as I was alone, anxiety started to creep up into me.
I think part of that was the thought of another week of work. I am not frightened for myself. But there is a lot of anxiety all around me from our patients.
I do worry about the wonderful older members of our family. They are so very precious.
There is a part of me that is worried because everytime I go to the supermarket there are no toilet rolls, but I do have washlets now. Washlets are probably better than toilet paper.
It is important to be calm. Certain measures based not on panic, but on facts have been asked of us. Hand washing and self-isolating should not be a trauma.
I have changed some of my other habits. I have stopped using public transport for the moment. I am walking everywhere (except I was in Jack’s car this weekend, but Jack and me hardly isolated ourselves from each other!). Also I have started to take a flask of tea or coffee to work with me as well as my water bottle. I don’t want to use the kettle and cutlery at work. I am also making my own lunch everyday to avoid cafes and the like.
I am mixing with a lot of people at work of course. At the moment I cannot avoid that. I clean the work surfaces, phones, keyboards etc regularly.
I needed sleep to switch off my worries. Monday will be my longest day at work this week. I am looking forward to it being out of the way.
Anyway…there is a lot of advice and there are a lot of opinions floating around. But have your read the advice for all of us from the WORLD HEALTH ORGANIZATION?
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public
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